What can I expect for my first session?
Prior to this session, you will be asked to complete initial paperwork which provides an objective measurements of the problem. The initial session consist of conversation of the presenting problem (i.e. what is bringing you to therapy). You can expect me to ask follow up questions base off of those answers.
Any tips on choosing the right therapist?
In your search for the right therapist, try to match the reason you are seeking therapy as close as possible with the therapist’s educational and training background. For example, if you are experiencing symptoms related to sexual trauma. Try to search for a therapist specifically skilled in working with sexual trauma.
It is also the goal of good therapist to assess if they are a good fit for you as early as their first communication with you throughout the treatment process.
Discussing personal life trauma is one of the most difficult yet courageous thing one can do and it is important that you and your therapist are compatible during this healing journey.
What is the difference between a therapist, psychologist and psychiatrist?
Therapy is delivered by a variety of mental health professionals which can include psychologists, psychiatrists, social workers, and mental health counselors. The similarities of these professions are found in their foundational studies of human behaviors and psychoanalytical theories/treatment interventions. The difference is a psychiatrist can prescribed medications.
What credentials do you have to practice therapy?
I am practicing therapy as a license clinical social worker in the State of Florida. I obtained my bachelors and masters degree in social work.
How do I make the most out of my therapy experience?
Be honestly yourself. There are very little places in this world where we are continually encouraged to simply come as we are. Take advantage of this investment you are making in yourself, by shedding away any pretense during our therapy sessions. As cliché as it sounds, therapy is where it’s OK to finally not be OK. Attend therapy sessions regularly to glean the benefits of processing your thoughts and emotions on a consistent level. Don’t be afraid to ask your therapist questions if you feel uncertain about a suggestion or technique. Lastly, it helps to prepare for sessions by having something in mind you want to talk about.
What do I do if I want to switch therapist?
My hopes for all of my clients is that they would feel supported, heard, and most of all feel safe with me to use their voice. I encourage my clients to speak up when/if they realized we are not a good fit and would prefer changing therapist. I do not get offended, as therapy treatment is about you, not about me. Our final session, may consist of discussing the reason for wanting to change, but it’s not a requirement. I would also assist with providing referrals that best fit your needs.
How do I know if/when therapy is working for me?
You will know as you began to notice your positive management of the presenting problem.
When should I end therapy?
Throughout your therapeutic journey, we naturally review your progress towards your treatment goals and discussed the need for continued treatment. I take the subject of discharge from a collaborative approach by comparing the initial need for treatment with how my client is currently managing said problem. Ultimately, I leave it up to my client to lead when they feel the need to transition out of therapy.
How is my information kept private and confidential?
Fresh Living Counseling follows the professional, legal and ethical guidelines of the Association of Social Work Board and the state of Florida. Your information discussed in session will not be shared with anyone without your expressed permission. There are mandated exceptions to confidentiality when there is a possibility of self-harm, harm to others and/or child or elder abuse. This exception to breaching confidentiality is provided in writing and discussed with each client prior to service.
Do you take evening sessions?
Yes. To schedule a consult, please visit our contact page.
Do you accept health insurance?
Yes, I accept the following insurances: Florida Blue, Aetna, Cigna, Optum (United Healthcare, Oscar and Oxford).
I can’t afford your private pay rates, do you have a sliding scale?
As a mental health professional, I strive to provide a highly skilled service to all of my clients that is also price at a fair market rate. At this time, I do not have a sliding scale for my services.
If cost is still a barrier, I encourage calling 211 for cost alternatives to traditional therapy.
What if I need help immediately?
If you feel like you are an imminent danger of hurting yourself or another, please call 911 immediately. You may also receive 24/7 crisis support from the following:
National Suicide Prevention Lifeline: 1-800-SUICIDE (784-2433)
Crisis Text Line: text HOME to 741741
Veterans Crisis Hotline: 1-800-273-TALK (8255)
National Sexual Assault Hotline: 1-800-656-HOPE (4673)
Any additional questions? Schedule an initial consult with me.
Words mean more than what is set down on paper.
It takes the human voice to infuse them with deeper meaning.
Maya Angelou
