If you are currently in search of a therapist and an effective way of doing therapy with a high success rate, you have probably heard of EMDR. EMDR stands for Eye Movement Desensitization and
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What is EMDR Therapy?
If you are currently in search of a therapist and an effective way of doing therapy with a high success rate, you have
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5 Quick Ways to Deal with Stress
Wouldn't it be nice if we can just snap our fingers and (poof) stress just disappears? We all wish that, but the reality
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What Therapy is Really Like…
You may be one of those people who genuinely and with gusto enjoys trying out new things and perhaps new things do not
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The Drama of Trauma
I always find it interesting when human beings experience trauma and somehow minimize it's impact and subsequent
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What is Toxic Positivity?
Have you ever shared some bad news with a friend or a family member and they immediately responded by offering a
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Talking To a Therapist Versus a Friend
One may ask what is the difference between talking with a friend or talking with a therapist. Here are 3
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Am I Depressed? Identifying Real Signs of Depression
Depression does not always look like doom and gloom. Depression symptoms show up as extreme irritability, shortness or
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