Wouldn't it be nice if we can just snap our fingers and (poof) stress just disappears? We all wish that, but the reality is in order to make stress "disappear" we have to put in a little elbow grease.
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Mental Health
What Therapy is Really Like…
You may be one of those people who genuinely and with gusto enjoys trying out new things and perhaps new things do not
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The Drama of Trauma
I always find it interesting when human beings experience trauma and somehow minimize it's impact and subsequent
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Talking To a Therapist Versus a Friend
One may ask what is the difference between talking with a friend or talking with a therapist. Here are 3
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